Katherina Alexandre, Licensed Marriage and Family Therapist

My approach involves a warm, supportive, and genuine style to create a safer, positive, nurturing environment by working from solution-focused, cognitive behavioral, somatic work and evidence-based techniques. We work together to identify the source of what brought you into therapy, identify your goals, and explore the best possible solutions that will help you feel better. In addition, I creatively integrate a relational model, and stress information, meditation, and stretches that help with symptoms of stress and integrate cognitive behavior techniques. These techniques will allow clients to learn tools and gain insight to make positive life changes. Care for the Caregiver one hour workshop on October 24th 6:00 pm PST on Zoom. for folks working in the health and Mental Health Fields https://www.eventbrite.com/e/care-for-the-caregiver-meditation-tickets-1024363698397 Care for the Caregiver one hour workshop November 7th 6:00 pm PST on Zoom. for folks working in the health and Mental Health Fields. https://www.eventbrite.com/e/care-for-the-caregiver-meditation-tickets-1025323549337 ACCEPTING KAISER INSURANCE ONLINE VIDEO OR PHONE INDIVIDUAL COUNSELING